Category Archives: Your Body

It was all going well for SUGA business woman Belinda Jane. The 43-year-old single mum had launched her successful business Honest Food Company with it’s signature high protein paleo bars that attracted...

It’s halfway through the year. Time has just flown by and you realize you havn’t even begun ticking off those new year’s resolutions. Or maybe you tried but then life keeps getting in...

  In 2013, SUGA Josephine Nickel, 34 came face to face with death. All she remembers from the ordeal was that she was struggling to say goodbye to her children and her childrens’ father – and...

Did you know? ‘Enclothed Cognition’ is a term that researchers use to describe mental changes that we undergo when we wear certain clothing. Fitness Apparel businesses all over the globe are...

Netballer star Maria Tutaia has jumped on board to support the Kellogg’s body movement Special K’s Ditch the Doubt and #OwnIt. The campaign is a partnership between Kellogg’s and Women’s Health...

CrossFit Fatu Toa is the first and only registered CrossFit affiliate in Samoa. They are a family owned box and are committed to providing quality training in a fun and inspiring environment. Located...

Let’s face it, the gym is not for everyone and the thought of going to a group fitness class painfully kills peoples fitness buzz.  There are so many different ways you can work out these days.  The...

Getting fit is a popular new year’s resolution for SUGA’s and SOLE’s. SUGA Magazine had a great chat with The Biggest Loser Australia’s personal trainer Michelle Bridges today in Sydney on...

Had a hard night out catching up with your girlfriends? One glass leads to another and next minute you wake up with the worst headache ever. On top of that you remember what a fool you made of yourself...